Results recently published from a long-term study indicate that people at risk for age-related macular degeneration (AMD) may significantly reduce the risk of this disease by increasing their dietary intake of omega-3 fatty acids from oily fish, nuts and seeds, and fish oil supplements.
Omega-3 fatty acids are important for the vascular and neural health of the retina and may influence the risk of developing age-related macular degeneration (AMD). There are two forms of AMD: dry and wet. In the dry form, normal tissue in the macula slowly disappears, leaving a pale area referred to as central geographic atrophy (CGA). In the wet form, or neovascular (NV) AMD, abnormal blood vessels grow underneath the macula. These vessels leak serum or blood and eventually cause the normal macular tissue to be replaced by scar tissue.
Researchers recently investigated whether omega-3 fatty acid intake was associated with a reduced risk of developing both wet and dry forms of AMD. The study involved 1837 people from the Age-Related Eye Diseases Study (AREDS) who were at moderate to high risk of developing AMD. Clinical measurements were obtained in this group over a period of 12 years (from 1992 to 2005).
Participants who reported the highest omega–3 fatty acid intake were 35% less likely than their peers to develop dry (CGA) AMD, and 32% less likely to develop the more common, wet form (NV) AMD.
Over the 12 years of this study, the incidence of CGA and NV AMD was lowest for those reporting the highest consumption of omega-3 fatty acids, which are found primarily in oily fish, nuts and seeds, and fish oil supplements. If these results are applied to the general population, dietary intervention may have a significant preventive effect on the development and progression of AMD.
Source: USANA Health Sciences
