Thursday, May 29, 2008

The Medical Evidence that Demands a Verdict - Should You be taking Nutritional Supplements?‏

You will hear the argument that we need to supplement our diet because of the depleted nutrients in our food today. This is true; however, it is not the main reason to supplement your diet. The main reason is because of the tremendous number of free radicals we produce. Our stressful lifestyles, polluted environment, and over-medicated society causes this generation to handle more free radicals than any previous generation. Remember, it is about balance. You need enough antioxidants available to manage the number of free radicals you produce.

The medical literature now shows us that the optimal level of the antioxidants and their supporting nutrients needed to prevent or decrease the risk of chronic degenerative diseases is much greater than the amount we can obtain from our depleted food supply. Our best option to prevent or slow down this process of oxidative stress is to take high-quality, complete and balanced nutritional supplements the rest of our lives.
Source: Dr. Strand Health Nuggets (