Healthy lifestyles can decrease all causes of inflammation‏

When you look at all the causes of inflammation of your arteries that I have detailed over the past several Health Nuggets, they all can be significantly decreased, if not eliminated, by firmly establishing healthy lifestyles. When you combine a healthy diet, modest exercise, and nutritional supplementation, you can see the following health benefits:

1. Improve Insulin Sensititivity
2. Decrease Oxidized LDL Cholesterol
3. Lower High Blood Pressure
4. Improve Cholesterol Levels
5. Decrease Risk of Diabetes
6. Lower Homocysteine Levels
7. Establish a Healthy Weight

Healthy lifestyles and becoming proactive in protecting your health is your best option to decrease your risk of heart disease or even reverse hardening of your arteries.

Source: Dr. Strand Health Nuggets (newsletter@Bionutrition.org)